Newborn Sleep Guide (18 pages)

This comprehensive, research-informed guide helps parents navigate newborn sleep with confidence. Topics include:

• Newborn sleep patterns

• Safe sleep guidelines

• Establishing healthy sleep habits & routines

• Identifying sleepy cues

• Managing sleep associations & challenges

Also includes a printable sleep chart, self-care worksheet for parents, and a curated resource list.

Ideal for new and expecting parents looking to build a strong foundation for healthy sleep.